Kegel Exercises – Instructions
To train yourself on which muscle group to exercise, try on occasion to restrict or stop the flow of urine. Then commit to performing Kegel exercises: hold the muscle group for 10 seconds, then relax for 10 seconds. Repeat this sequence 10 times to make a set, and perform 10 sets a day.
To train yourself on which muscle group to exercise, try on occasion to restrict or stop the flow of urine. Then commit to performing Kegel exercises: hold the muscle group for 10 seconds, then relax for 10 seconds. Repeat this sequence 10 times to make a set, and perform 10 sets a day.
